Basketball

We have a coed basketball leagues that plays at Central Sports Club in downtown Kelowna on Thursday nights. Games are played in 1-hour time slots between 6pm-10pm each week.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Beach Volleyball

We  offer coed 6’s beach volleyball leagues at our KLO Urban Beach location, West Kelowna beaches and McCulloch Station Pub.  Nights of play will vary depending on the skill level, but each league will be night-specific (meaning that if you register for a Monday league, you will only play on Mondays).

For more information and to register, please click on Learn More or on one of the registration buttons below.

Bowling

Urban Rec Okanagan is excited to be offering recreational 10-pin bowling to our members!

BNA Brewing Co. is the perfect host for this league in their brand new 6-lane alley situated upstairs beside the bocce court and airstream bar!

Teams will play 2 games per night in a 1.5 -hour timeslot on Tuesday nights.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Default Bonds

This default bond is for teams that have been given a default due to a lack of present players within their timeslot.

Dodgeball

If you can dodge a wrench (or even if you can’t) you can play Urban Rec Dodgeball! Originated, and typically played, by elementary and middle-school students, Dodgeball was more of a fun sport that gave you the excuse to throw balls at people. The sport has since grown into something exponentially larger with leagues popping up all over north america along with legitimate professional tournaments. Achieve your dream of Dodgeball supremacy, get a great workout, and laugh your butt off in the process.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Flag Football

Urban Rec Coed Flag Football

This fun, social 6-on-6 league a one hour game per week.  Teams are required to have at least 2 of each gender on the field at all times.

So grab your friends and form your own team, or sign up for an individual's team and make some new friends!  This is a great way to stay active, have fun and meet some great people.  Registration is limited so be sure to register early!

All teams that are registered in a league will have priority registration for that subsequent league.

Don't have a full team of your own? Join as an individual player! Click on the following to find out more about registering as an individual:

Individual Teams Policy

Click here to see Urban Rec policies.

For more information, please contact us at jamie@urbanrec.ca or 250-215-4615

Floor Hockey

Coed floor hockey leagues played with plastic sticks provided by Urban Rec mean a fun experience for novice and experienced players alike!  Register a team to play 5-on-5 at Central Sports Club in downtown Kelowna on Sunday afternoons or full court in the mission on Thursdays during a 1-hour timeslot between 3pm-6pm.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Indoor Soccer

We offer 4 indoor soccer leagues at the Kelowna United Dome in the mission on a indoor/outdoor turf on Mondays, Tuesdays, Wednesdays and Thursdays from 8pm-11pm. Please note all leagues are night specific so if you register for a Monday night you will play on Mondays each week. Our indoor soccer leagues are 5-on-5 league.

These leagues are open to all skill levels with an emphasis on sportsmanship and fun!

For more information and to register, please click on Learn More or on one of the registration buttons below.

Indoor Volleyball

We have a variety of coed volleyball leagues for you to choose from, with leagues played at Central Sports Club and Ecole L’Anse-au-Sable. Leagues are offered from Sunday through Thursday nights (not all locations have leagues on all nights).

All teams that register must be able to play in any of the time slots for that league due to the possibility of reseeding.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Multi-Sport

Do you love sports? Do you enjoy hanging out with your friends in a social enviroment that allows for team work? Multi-Sport combines the fun of the game with the fun of friends! This league plays outdoor at Kelowna United Dome, Watson Rd Elementary and Ben Lee Park on either Monday or Wednesday nights. Grab 10-12 of your friends and/or co-workers for a fun night out. Games are 1-hour timeslots between 6pm-10pm each week.

Each team gets a chance to experience playing a variety of coed team sports during the course of the season.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Outdoor Soccer

We are offering outdoor coed soccer leagues in Kelowna on Sunday, Monday, Tuesday and Wednesday nights but each league will be night-specific (meaning that if you register for a Monday league, you will only play on Mondays).

Sunday, Monday, tuesday and Wednesday leagues are played at the COYSA turf field. 

Monday and Wednesday leagues will also have space at Watson Elementary.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Slo-Pitch

Urban Rec Okanagan is proud to announce our very first slo-pitch league! Urban Rec Okanagan leagues are meant to bring the FUN back to sports you enjoy or want to try. We hope that our 2-Pitch league will offer a home for your recreational team to get together and have a social game of slo-pitch.

Our 2-pitch league will be played out of King’s Stadium in Downtown Kelowna and the Mission Quad. When playing in Urban Rec Okanagan 2-pitch league you will play 7 innings and all 10 batters will step up to the plate every inning!!!

This league will play on Wednesday nights for 10 weeks or Tuesday nights for 18 weeks, and is open to recreational teams.

We only have room for 6 teams and is sure to be popular!n!

For more information and to register, please click on Learn More or on one of the registration buttons below