Urban Rec - Vancouver, Okanagan, and Australia's Sport and Social Club

About Urban Rec

Urban Rec Leagues are all about being active, being social, and having fun. At Urban Rec we stress the FUN and social aspect of playing sports with your friends. It really is all about getting out, meeting people, and generally having a good time.

One Goal

Urban Rec has one goal: to provide the best possible experience to our members. Whether it's league nights, theme parties, team trips, social gatherings, or other Urban Rec events, we want to provide an unparalleled experience that you'll remember forever.

Join a League

Ball Hockey

Learn More

Urban Rec Okanagan is proud to bring back the good old hockey game. Urban Rec Okanagan ball hockey leagues are played out of Central Sports Club - the Okanagan's premier sports facility. When playing in Urban Rec Okanagan ball hockey you will play two 25 minute halves each week on a Sunday, Monday or Wednesday.

Sunday game play is reserved for Recreational
Monday & Wednesday is reserved for Intermediate and Intermediate Plus divisions.

Teams divided into different divisions where possible based on relative skill level, and this leagues is popular, and growing closer to selling out each season!

For more information and to register, please click on Learn More or on one of the registration buttons below.

Basketball

Learn More

We have a coed basketball leagues that plays at Central Sports Club in downtown Kelowna on Thursday nights. Games are played in 1-hour time slots between 6pm-10pm each week.

This league is a new addition and is becoming an offering that people are excited about!

For more information and to register, please click on Learn More or on one of the registration buttons below.

Beach Volleyball

Learn More

We offer coed 6’s beach volleyball leagues at our KLO Urban Beach location and McCulloch Station Pub.  Nights of play will vary depending on the skill level, but each league will be night-specific (meaning that if you register for a Monday league, you will only play on Mondays).

NEW*** Thursday Coed 4’s at McCulloch Beach and Coed 6’s at various beach locations in West Kelowna

For more information and to register, please click on Learn More or on one of the registration buttons below.

Dodgeball

Learn More

Our coed dodgeball leagues are played 6-on-6 with at least 2 of each gender on the floor to start each game.  We have leagues that play on each Tuesday night from 6pm-10pm.  Games are played in the MIssion area at Ecole L’Anse-au-sable.

Teams play as many games as they can in two 20-minute matches against their opposition for the night.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Flag Football

Learn More

Urban Rec Coed Flag Football

This fun, social 6-on-6 league a one hour game per week.  Teams are required to have at least 2 of each gender on the field at all times.

So grab your friends and form your own team, or sign up for an individual's team and make some new friends!  This is a great way to stay active, have fun and meet some great people.  Registration is limited so be sure to register early!

All teams that are registered in a league will have priority registration for that subsequent league.

Don't have a full team of your own? Join as an individual player! Click on the following to find out more about registering as an individual:

Individual Teams Policy

For more information, please contact us at jamie@urbanrec.ca or 250-215-4615

2017 Spring Registration will open for new teams on Monday, March 13, at 12:15pm. 

Floor Hockey

Learn More

Coed floor hockey leagues played with plastic sticks provided by Urban Rec mean a fun experience for novice and experienced players alike!  Register a team to play 4-on-4 (including a goalie) at Central Sports Club in downtown Kelowna on Thursday nights during a 1-hour timeslot between 6pm-11pm.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Indoor Soccer

Learn More

We offer 2 indoor soccer leagues at the Kelowna United Dome in the mission on a indoor/outdoor turf on Mondays & Tuesdays from 9pm-11pm. We now offer a 3rd league on sport court at Central Sports Club in downtown Kelowna on Friday nights from 6-11pm. Please note all leagues are night specific so if you register for a Monday night you will play on Mondays each week. Our indoor soccer leagues are 5-on-5 league.

Due to the unique floor at Central Sports Club this Friday night league requires a little more footwork. A more dense ball is used to add to the technical side of the game. This league is open to all skill levels with an emphasis on sportsmanship and fun!

For more information and to register, please click on Learn More or on one of the registration buttons below.

Indoor Volleyball

Learn More

We have a variety of coed volleyball leagues for you to choose from, with leagues played at Central Sports Club and Ecole L’Anse-au-Sable. Leagues are offered from Tuesday through Thursday nights (not all locations have leagues on all nights). Our Tuesday and Wednesday night leagues at Central are 1-hour timeslots and are available to all skill levels. Our Thursday night league at Ecole L’Anse-au-Sable is dedicated to our intermediate skilled players.

All teams that register must be able to play in any of the time slots for that league due to the possibility of reseeding.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Multi-Sport

Learn More

Do you love sports? Do you enjoy hanging out with your friends in a social enviroment that allows for team work? Multi-Sport combines the fun of the game with the fun of friends! This league plays outdoor at Kelowna United Dome, Watson Rd Elementary and Ben Lee Park on either Monday or Wednesday nights. Grab 10-12 of your friends and/or co-workers for a fun night out. Games are 1-hour timeslots between 6pm-10pm each week.

Each team gets a chance to experience playing a variety of coed team sports during the course of the season.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Outdoor Soccer

Learn More

We are offering 7-a-side outdoor coed soccer leagues in Kelowna on Monday, Tuesday and Wednesday nights (location to be determined), but each league will be night-specific (meaning that if you register for a Monday league, you will only play on Mondays).

For more information and to register, please click on Learn More or on one of the registration buttons below.

Top 5 Reasons

To Join A Team

Play to have fun and make new friends. Being social and getting exercise improves overall quality of life and makes you a better person (Please disregard if you're already perfect).

Play to stay active and physically fit all the while enjoying it. Urban Rec leagues are not like running on a treadmill. You aren't a hamster but wouldn't it be fun to drink out of an upside-down watering system.

Play because your professional career didn't take off and you still have competitive streak that needs to be satisfied.

(Please note: skill Levels are taken into consideration so all the hyperactive jocks / jockettes are in their own league.)

Play because science says it will make you happy. Exercise makes your body release endorphins. Endorphins reduce pain and trigger positive feelings!

Play because you love the game. Speaking of love, maybe you'll meet your next significant other?

(Disclaimer: Urban Rec takes no responsibility for any romantic connections made as a result of joining a team. We aren't love gurus)

Find a sport

Ball Hockey

Urban Rec Okanagan is proud to bring back the good old hockey game. Urban Rec Okanagan ball hockey leagues are played out of Central Sports Club - the Okanagan's premier sports facility. When playing in Urban Rec Okanagan ball hockey you will play two 25 minute halves each week on a Sunday, Monday or Wednesday.

Sunday game play is reserved for Recreational
Monday & Wednesday is reserved for Intermediate and Intermediate Plus divisions.

Teams divided into different divisions where possible based on relative skill level, and this leagues is popular, and growing closer to selling out each season!

For more information and to register, please click on Learn More or on one of the registration buttons below.

Learn More

Basketball

We have a coed basketball leagues that plays at Central Sports Club in downtown Kelowna on Thursday nights. Games are played in 1-hour time slots between 6pm-10pm each week.

This league is a new addition and is becoming an offering that people are excited about!

For more information and to register, please click on Learn More or on one of the registration buttons below.

Learn More

Beach Volleyball

We  offer coed 6’s beach volleyball leagues at our KLO Urban Beach location, West Kelowna beach and McCulloch Station Pub.  Nights of play will vary depending on the skill level, but each league will be night-specific (meaning that if you register for a Monday league, you will only play on Mondays).

NEW*** Thursday Coed 4’s at McCulloch Beach and Coed 6’s at various beach locations in West Kelowna

For more information and to register, please click on Learn More or on one of the registration buttons below.

Learn More

Dodgeball

If you can dodge a wrench (or even if you can’t) you can play Urban Rec Dodgeball! Originated, and typically played, by elementary and middle-school students, Dodgeball was more of a fun sport that gave you the excuse to throw balls at people. The sport has since grown into something exponentially larger with leagues popping up all over north america along with legitimate professional tournaments. Achieve your dream of Dodgeball supremacy, get a great workout, and laugh your butt off in the process.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Learn More

Flag Football

Urban Rec Coed Flag Football

This fun, social 6-on-6 league a one hour game per week.  Teams are required to have at least 2 of each gender on the field at all times.

So grab your friends and form your own team, or sign up for an individual's team and make some new friends!  This is a great way to stay active, have fun and meet some great people.  Registration is limited so be sure to register early!

All teams that are registered in a league will have priority registration for that subsequent league.

Don't have a full team of your own? Join as an individual player! Click on the following to find out more about registering as an individual:

Individual Teams Policy

Click here to see Urban Rec policies.

For more information, please contact us at jamie@urbanrec.ca or 250-215-4615

2017 Spring Registration will open for new teams on Monday, March 13, at 12:15pm. 

Learn More

Floor Hockey

Coed floor hockey leagues played with plastic sticks provided by Urban Rec mean a fun experience for novice and experienced players alike!  Register a team to play 4-on-4 (including a goalie) at Central Sports Club in downtown Kelowna on Thursday nights during a 1-hour timeslot between 6pm-11pm.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Learn More

Indoor Soccer

We offer 2 indoor soccer leagues at the Kelowna United Dome in the mission on a indoor/outdoor turf on Mondays & Tuesdays from 9pm-11pm. We now offer a 3rd league on sport court at Central Sports Club in downtown Kelowna on Friday nights from 6-11pm. Please note all leagues are night specific so if you register for a Monday night you will play on Mondays each week. Our indoor soccer leagues are 5-on-5 league.

Due to the unique floor at Central Sports Club this Friday night league requires a little more footwork. A more dense ball is used to add to the technical side of the game. This league is open to all skill levels with an emphasis on sportsmanship and fun!

For more information and to register, please click on Learn More or on one of the registration buttons below.

Learn More

Indoor Volleyball

We have a variety of coed volleyball leagues for you to choose from, with leagues played at Central Sports Club and Ecole L’Anse-au-Sable. Leagues are offered from Tuesday through Thursday nights (not all locations have leagues on all nights). Our Tuesday and Wednesday night leagues at Central are 1-hour timeslots and are available to all skill levels. Our Thursday night league at Ecole L’Anse-au-Sable is dedicated to our intermediate skilled players.

All teams that register must be able to play in any of the time slots for that league due to the possibility of reseeding.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Learn More

Multi-Sport

Do you love sports? Do you enjoy hanging out with your friends in a social enviroment that allows for team work? Multi-Sport combines the fun of the game with the fun of friends! This league plays outdoor at Kelowna United Dome, Watson Rd Elementary and Ben Lee Park on either Monday or Wednesday nights. Grab 10-12 of your friends and/or co-workers for a fun night out. Games are 1-hour timeslots between 6pm-10pm each week.

Each team gets a chance to experience playing a variety of coed team sports during the course of the season.

For more information and to register, please click on Learn More or on one of the registration buttons below.

Learn More

Outdoor Soccer

We are offering 7-a-side outdoor coed soccer leagues in Kelowna on Monday, Tuesday and Wednesday nights (location to be determined), but each league will be night-specific (meaning that if you register for a Monday league, you will only play on Mondays).

For more information and to register, please click on Learn More or on one of the registration buttons below.

Learn More

I Play Because

Nadine

Nadine

...it gives me much needed time away from the kids, get some exercise, and socialize.

Learn More
Nadine

Nadine

I Play Because

...it gives me much needed time away from the kids, get some exercise, and socialize.

Barista / Professional Soccer Mom

I've spent so much time at my son's soccer games that I actually started to like the sport and then one of the other mom's suggested Urban Rec. Now I get to take some time for myself and play indoor soccer once a week and I couldn't be happier. Now I know why my son likes it so much! And the people are great!

Cassie

Cassie

...staying in shape is important and I love to meet new people.

Learn More
Cassie

Cassie

I Play Because

...staying in shape is important and I love to meet new people.

Account Executive

Life can get so busy and finding time to exercise and be social is sometimes a challenge. Urban Rec's schedule and league offerings make it easy to work around my professional life and give me a much needed break. I get to meet new people every year and it gives me something to look forward to every week!

Ryan Letourneau

Ryan Letourneau

...you'll meet tons of fantastic people in a friendly environment

Learn More
Ryan Letourneau

Ryan Letourneau

I Play Because

...you'll meet tons of fantastic people in a friendly environment

Bartender

Urban Rec Okanagan is a top notch organization in Kelowna bringing people together with socializing, networking and well run sports and events! Jamie and her team really care about growing the Okanagan and building a better community through sport. I'd highly recommend joining an individual team if you don't have a team to join with, you'll meet tons of fantastic people in a friendly environment.

Drew Vincent

Drew Vincent

...the perfect thing for me to be able to build out my network and have a great time doing it.

Learn More
Drew Vincent

Drew Vincent

I Play Because

...the perfect thing for me to be able to build out my network and have a great time doing it.

Head of Okanagan Young Professionals

When I joined UR I didn’t know anyone in the community, it was the perfect thing for me to be able to build out my network and have a great time doing it. It is amazing to be able to meet great people and have fun every week, it is something I look forward to every week.

Martin & Jen

Martin & Jen

...rec sports keep us active, it's something fun we can do together, and we meet so many amazing people.

Learn More
Martin & Jen

Martin & Jen

I Play Because

...rec sports keep us active, it's something fun we can do together, and we meet so many amazing people.

Home Business Owners

Two years ago, we started a home business together as a couple. After a lot of hard work, the business is doing great and we're finally able to take some time for ourselves. We joined Urban Rec to get back into shape and maybe meet some new friends. We were blown away by the amount of amazing people we've met and how quickly rec sports (particularly softball) has become part of our weekly lifestyle.

Amy

Amy

...I enjoy meeting people and discovering new sports that I absolutely love! Dodgeball? Who knew?

Learn More
Amy

Amy

I Play Because

...I enjoy meeting people and discovering new sports that I absolutely love! Dodgeball? Who knew?

Art Director

Sports were never my thing, I’m that nerdy girl who got picked last in high school. But a friend and I made an agreement to be more social and get more exercise so we joined Urban Rec and I chose the one sport that I figured I’d have a chance at being good at where I didn’t have to learn a whole bunch of rules. Dodgeball! I LOVE Dodgeball. It’s great exercise and just a blast to play and I’ve met some really interesting awesome people. If you’re looking to get in shape and meet people, Urban Rec is a great place to start!

Get Social

Eat! Drink! Win!

Our Social League is just like any one of our sports leagues. It encourages interaction, fun, and social activity! But instead of scoring goals/points/downs you get to go to a local establishment, receive discounts on food and drink, and enjoy a night out with your team. Studies show that the more you know your team, the better the chances of you working together effectively and winning!

Click below to see any upcoming Parties & Events

Please wait...