The Urban Rec community is about playing adult recreational sport while enjoying a night out with friends, co-workers and even family if you dare! We believe our leagues offer you an excuse to get out during the week to enjoy a social experience with your teammates.
New to town? Current friends a bore? We are the community you need to join to forge new connections and grow your roots in the amazing Okanagan. With a focus on sportsmanship and collaboration you will meet many other players that are out to have fun and social times!
How do you know if our ball hockey league is for you?
✔You never went pro – and that is okay...
✔You have a fun group of people who want to get a good run once a week.
✔You love the game of hockey, and want to spread the joy to your friends.
We have 3 divisions available for registration that can be divided into further groups depending on the amount of teams registered and relative skill level.
How do you know if our basketball league is for you?
✔You still aim for the corner of the little square thing on the backstop...
✔You have a fun group of people who want to get a good run once a week and shoot some hoops.
✔You love the game of basketball, almost as much as your friends, and want to enjoy them both together.
Our league is focused on sportsmanship and fun so skill levels are combined to play in a non-competitive competitive environment.
How do you know if our bowling league is for you?
✔The only turkey you have had is at Thanksgiving dinner....
✔You have a fun group of people who want to get out to be social every week.
✔You love an excuse to be social with a little competition sprinkled in.
How do you know if our dodgeball league is for you?
✔You were the last picked in gym class.…
✔You have a fun group of people who want to get out to be social every week.
✔You love having fun, and want an excuse to throw balls at other people alongside your friends.
How do you know if our floor hockey league is for you?
✔The last hockey stick you owned was in peewee hockey.
✔You have a fun group of people who want to get a good run once a week and try to score empty netters.
✔You enjoy the game of hockey and think your friends would too in a non-competitive environment.
Our league is focused on sportsmanship and fun so skill levels are combined to play in a non-competitive competitive environment.
How do you know if our indoor soccer league is for you?
✔The only goals you score are in life...
✔Your friends are looking for a way to get active and social once a week with varying levels of skill
✔Hanging out playing soccer with your friends is more important than cherry picking.
Our league is focused on sportsmanship and fun so skill levels are combined to play in a non-competitive competitive environment.
How do you know if our volleyball league is for you?
✔The only thing you spike is your morning coffee...
✔Your group of friends want to get back into the game but have more fun than competition..
✔You love the game of volleyball, and know that your friends will too.
Our league is focused on sportsmanship and fun so our skil levels allow for healthy competition but its nothing like varisty ball with Urban Rec Okanagan.
How do you know if our multi-sport league is for you?
✔Your true competitive spirit hit its peak when you saved the princess...
✔You have a fun group of people who know you will each be good at something, at some point, but possibly not.
✔You pick your league night based on the Clubhouse special. Can’t go wrong with Wing Wednesday!
Our league is focused on sportsmanship and fun so skill levels are combined to play in a non-competitive competitive environment.
This sport is 4 a-side, full-court at Central Sports Club in Downtown Kelowna. The game closely follows the Canadian Ball Hockey Rules during play with a referee and scorekeeper onsite with some adaptations to cater for the needs of our Okanagan players. Teams must have their own goalie and gear plus matching team shirts.
WHO WOULD LIKE THIS SPORT? This is great for the group of friends that enjoy hockey and want to get a run in on Sundays. It’s fast, and it’s fun without the pressure of being televised like the pros 😁
Learn MoreThis sport is 4 a-side and played on a full-court . Teams must have minimum of 2 women and 1 man on the court. The game follows all those rules you knew in high school with a few exceptions to ensure allow for fun in a coed environment.
WHO WOULD LIKE THIS SPORT? This is great for the group of friends that enjoy shooting hoops and want to have some healthy competition in a non-competitive environment. It’s fast, and it’s fun without the pressure of fans in the stands 😁
Learn MoreOur coed 6’s beach volleyball leagues in the Mission area are all DOUBLE HEADERS! Yes you heard that right, play TWO best-of-3 games per evening – different locations offer a different scheduling experience.
McCulloch Station Pub league are best-of-3 volleyball matches right next to the pub patio!
Coed 4’s is available at McCulloch Station Pub, Michaelbrook Golf Courts & Immaculata Courts
A complete starting lineup for Coed 6’s consists of a minimum of 2 women and 1 man or for Coed 4’s a minimum of 2 females and 1 male on the court.
WHO WOULD LIKE THIS SPORT? Anyone that loves to get a bit sandy, and have fun with a bunch of other people that enjoy playing volleyball!
Learn MoreThis social league is unlike any other we offer! 10-pin bowling at BNA means you and 4 friends can come out and play TWO games each week. Teams must have minimum of 1 woman and 1 man on their team.
WHO WOULD LIKE THIS SPORT? This is great for the group of friends that enjoy pints and appies while pretending to be Fred Flintstone. This league is pure fun and social with some bowling on the side.
Learn MoreThis default bond is for teams that have been given a default due to a lack of present players within their timeslot.
Learn MoreThis sport is 6 a-side league with at least 2 women and 1 man on the court. The game closely follows the rules from “Dodgeball: A True Underdog Story” with some adaptations to match the needs of our Okanagan players.
WHO WOULD LIKE THIS SPORT? Anyone that is an underdog, or has practiced listing the 5 D’s of dodgeball: Dodge, Duck, Dive, Dip, Dodge. These are all the qualifications you need to join us in this blast from elementary school! Oh, and some friends that also want to hit other friends with balls 😁
Learn MoreThis sport is 6 a-side league- a complete starting lineup consists of 6 players including a minimum of 2 women and 1 man on the field of play. We play on a junior sized field and supply the belts and balls!
WHO WOULD LIKE THIS SPORT?
This is great for the group of friends that enjoy throwing around a ball but want to have some friendly competitiion in a non-competitive environment.
This league is coed 4-a-side plus a goalie. We use Urban Rec supplied plastic sticks and adapted rules to keep the game fun and light for novice and experienced players alike!
WHO WOULD LIKE THIS SPORT? This is great for the group of friends that enjoy recreational sport and want to give hockey a try without the intensity and full rules of our ball hockey league.
Learn MoreThis sport is played with 4 players plus a goalie with minimum of 2 women and 1 man on the field at all times. Our fields are significantly smaller than the average soccer field to allow for a more recreational playing style and access to all levels of skill. .The game follows all those rules you knew in high school with a few exceptions to ensure allow for fun in a coed environment.
WHO WOULD LIKE THIS SPORT? This is great for the group of friends that don’t take themselves too seriously and want to have some healthy competition in a non-competitive environment. It’s fast, and it’s fun without the pressure of referees.
Learn MoreOur indoor leagues are 6 a-side with at least 2 women and 1 man on the court. We try to ensure the music is pumping in all of our locations to support a fun, social environment of bump, hit and sometimes spike...
WHO WOULD LIKE THIS SPORT? This is great for anyone that enjoys the game and wants to be apart of a community of vballers that just want to get a game in every week while socialing with current and new friends. We like to focus on healthy competition in a non-competitive environment.
Learn MoreThis league plays a variety of rotating sports adapted for recreational, coed adult play and dependant on available locations. Teams require at least 2 women and 1 man on the playing surface while maintaining a high level of focus on fun and sportsmanship. This league was created to support trying new sports while enjoying a social night with not only your teammates but the other team as well. We provide all necessary sport equipment you will need!.
WHO WOULD LIKE THIS SPORT? This is great for the group of friends that have realized there is more to life than competition and want to have some fun together while being active.
Learn MoreWe offer various leagues all adapted to suit a less competitive game with a focus on fun and sportsmanship. Regardless of the format, teams must have a lineup that includes at least 2 women and 1 man on the field. We appreciate that adults are accountable and don’t need the supervision of a referee and lines-men.
WHO WOULD LIKE THIS SPORT? This is great for the group of friends that enjoy some healthy competition in a non-competitive environment while having more fun than skill.
Learn MoreThis game of slo-pitch is a bit different. All 10 players bat and field every inning with both teams cheering for the hits that look like bunts and catches that are impossible. The rules are adapted to ensure a safer playing environment with more inclusion of all levels. A full lineup is 10 players including at least 4 women and 1 man on the field but an understanding that things happen.
WHO WOULD LIKE THIS SPORT? This is great for the group of friends that want to drink a few beers, cheer for everyone onsite and hangout with good people. It’s fun, its different and we love that it isn’t for everyone.
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...staying in shape is important and I love to meet new people.
Life can get so busy and finding time to exercise and be social is sometimes a challenge. Urban Rec's schedule and league offerings make it easy to work around my professional life and give me a much needed break. I get to meet new people every year and it gives me something to look forward to every week!
...you'll meet tons of fantastic people in a friendly environment
Urban Rec Okanagan is a top notch organization in Kelowna bringing people together with socializing, networking and well run sports and events! Jamie and her team really care about growing the Okanagan and building a better community through sport. I'd highly recommend joining an individual team if you don't have a team to join with, you'll meet tons of fantastic people in a friendly environment.
...the perfect thing for me to be able to build out my network and have a great time doing it.
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...the perfect thing for me to be able to build out my network and have a great time doing it.
When I joined UR I didn’t know anyone in the community, it was the perfect thing for me to be able to build out my network and have a great time doing it. It is amazing to be able to meet great people and have fun every week, it is something I look forward to every week.
Being a member is so much more than just turning up and playing sports. We offer a social calendar of events, you can enjoy league nights, tournaments, season enders, parties, fun runs, and that’s just to start.
Click below to see any upcoming Parties & Events